The Fitness League


The Fitness League Logo
CONTACT
Cally • 083 463 0311
callyrich@telkomsa.net
Alison • 083 308 6677
jolund@absamail.co.za
Gida • 083 500 5239
gida@telkomsa.net
web • www.thefitnessleague.co.za

The Fitness League is an international organisation started in the UK over 80 years ago. The Fitness League , South Africa is now an independent organisation started in Cape town in 1951, but we still have ties with the UK.

Fitness League classes are based on scientifically sound exercise principles incorporating callanetics, yoga and pilates in consultation with doctors and physiotherapists.

All the exercises are done to music which is chosen carefully by the teacher to add enjoyment and fun to the class and enhance the movements.

The classes generally follow a warmup, low-impact, toning and stretching and then a cooldown pattern . Teachers will integrate different types of apparatus – balls, bands and weights into the exercise routines. Each member works at her own pace which means people of varying abilities can be in the class and still have a good workout.

Fitness League classes are based on personal contact: our classes are characterised by 'fitness, fun and friendship'.

We offer morning and evening classes
with a FREE INITIAL TRIAL CLASS.

CLASSES IN PINELANDS AT THE METHODIST CHURCH HAVE BEEN RUNNING SUCCESSFULLY FOR 21 YEARS.

Please feel free to try out our classes. They are held at the Methodist Church, Union Avenue, Pinelands

Cost (monthly rate)

1 Class per week: R150
2 Classes per week: R275
3 Classes per week: R335

We have classes at other centres ( please refer to the website ) at different times and missed classes can be made up at any centre.

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