INNERGY by Ann Verhaeghe

Bring balance, calmness and health to your life with yoga!

CONTACT
cell •081 2556160
email •

HATHA YOGA
RESTORATIVE YOGA
CORPORATE YOGA
KIDS YOGA

ABOUT ANN

I completed my yoga teacher training in 2003 under the lineage of Sri Swami Sivananda in Kerala, India. I then specialized in Pregnancy yoga (India), and Children Yoga (Netherlands, South Africa). I keep participating in courses and workshops in Europe and SA to improve my own yoga practice and knowledge in order to teach my students in the best possible way.

Why should you practice yoga?
What can yoga do for you?

Yoga postures, or asanas as they are traditionally called, are, at the very least, a form of exercise, and we must expect from them the benefits that we would from other forms of exercise. Any exercise program should lead us towards greater physical and mental health. In other words, it should help promote the following:

We require all five for good health, and asanas can give us all five if they are done correctly. Furthermore, asanas and specific breathing practices can help heal various imbalances in our body and mind.

Through consciously performed body postures and appropriate breathing, your body and mind will feel totally rejuvenated even after the first class. The yoga postures combined with conscious breathing rid the body of muscle tension and emotional stress so that life energy flows better and a general feeling of well-being will be increased!

Yoga is unique because the wide range of body postures reach all the muscle groups in the body. This creates more flexibility in joints as well as more strength and muscle tone. The quietly held postures work deeply and increase circulation throughout the body, and the organs receive a gentle massage through which digestive health is improved. The specific breathing techniques deliver extra oxygen that improve circulation and calm the mind, making one more alert and focused. The guided relaxation and meditation address stress, fatigue and depression quite effectively.

There are plenty of reasons to start yoga but no excuse is good enough not to do that!

YOGA Classes at SASNEV CENTER, Central Square, Pinelands:

GENERAL HATHA YOGA

Wednesday evening: From September 2nd. 6:00 to 7:30 PM @ SASNEV Centre, Pinelands.
Thursday morning: Now on. 8:30 to 10 AM @ 26 Acacia Way, Pinelands. BOOKING NECESSARY AS SPACE IS LIMITED.

RESTORATIVE YOGA

Thursday morning: 11 AM – 12 AM@ 26 Acacia Way, Pinelands. Booking necessary as space is limited.

COST

R80 for a step-in class
R280 for 4 classes, valid for one month
R560 for 8 classes, valid for 10 weeks.
R500 for 8 classes, valid for one calendar month.
Students and pensioners discounts apply.

PRIVATE CLASSES

I travel in Pinelands and surrounding suburbs. Contact me @ 081 2556160 or annmcw@gmail.com for more info and arrangements.

KIDS YOGA HOLIDAY CLASSES

For children aged 5- 10. Contact me for more info.

CORPORATE YOGA

A yoga program tailored to your specific business will very quickly improve the mental and physical health of your employees. Yoga is a great way to improve contacts between employees. Depending on working hours and availability of workers, office yoga may take 45, 60 or 90 minutes. The lessons can be organized before or after the workday or during the lunch break. Contact Ann @ 081 2556160 to discuss different options.

INDIAN HEAD MASSAGE

The scalp, hair, neck, shoulders, arms and face are massaged either dry or with therapeutic oils. Indian head massage enhances a positive outlook on life and relieves many stress-related ailments. Very efficient in treating sinusitis, headache, migraine, insomnia and arthritis. Treatments @ 26 Acacia Way, Pinelands. Home or office treatments are available. Treatments last anywhere from 15 minutes (in office environments) to 30 minutes.

REIKI HEALING

Reiki is a form of energy healing, in which life energy is transmitted by placing the hands gently in specific positions either on or above the fully dressed body.
The energy manages its own flow to and within the recipient. It draws through the healer exactly that amount of energy which the recipient needs. All this happens without direct conscious intervention by the healer.
Reiki is capable of healing anything because it works at very basic levels of reality. The limits to Reiki seem to be in the recipient’s willingness to cast off old habits and patterns, to accept change and to accept healing.
Reiki in Japanese means "universal life energy". It is designed to relieve pain, restore vitality, heal illnesses, and aid spiritual growth. It was developed by Dr. Mikao Usui, a Christian monk in Japan. I am a Reiki Master in the Dr. USUI lineage tradition.
Cost for a 60 minute session: R250. I also travel to your home with my table. Discounts apply for pensioners and students upon request.


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